{"id":6151,"date":"2022-01-01T10:44:39","date_gmt":"2022-01-01T09:44:39","guid":{"rendered":"https:\/\/roasenter.no\/?p=6151"},"modified":"2023-04-14T18:32:06","modified_gmt":"2023-04-14T16:32:06","slug":"litt-mer-gront-litt-sunnere-maltider","status":"publish","type":"post","link":"https:\/\/roasenter.no\/litt-mer-gront-litt-sunnere-maltider\/","title":{"rendered":"Litt mer gr\u00f8nt &#8211; litt sunnere m\u00e5ltider"},"content":{"rendered":"\n<p>Snik gjerne inn litt mer gr\u00f8nt i hverdagen. Start dagen med en sunn, n\u00e6ringsrik og fristende frokost. P\u00e5 MENY finner du en flott og bugnende frukt- og gr\u00f8ntavdeling, og vi har funnet frem inspirasjon fra meny.no om hvordan vi kan gj\u00f8re frokostene v\u00e5re litt mer spennende, og samtidig sunne. Hva med havregr\u00f8t med eplebiter, bl\u00e5b\u00e6r, traneb\u00e6r, gojib\u00e6r, chiafr\u00f8 og honning, en smoothiebowl med b\u00e6r, kokosflak og gresskarkjerner eller yoghurt med granola og bringeb\u00e6r?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"6155\" src=\"https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Gr\u00f8nn_frokost_2_LR-1024x682.jpg\" alt=\"\" class=\"wp-image-6155\" srcset=\"https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Gr\u00f8nn_frokost_2_LR-1024x682.jpg 1024w, https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Gr\u00f8nn_frokost_2_LR-300x200.jpg 300w, https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Gr\u00f8nn_frokost_2_LR-768x512.jpg 768w, https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Gr\u00f8nn_frokost_2_LR-1200x800.jpg 1200w, https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Gr\u00f8nn_frokost_2_LR-1536x1024.jpg 1536w, https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Gr\u00f8nn_frokost_2_LR-700x467.jpg 700w, https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Gr\u00f8nn_frokost_2_LR.jpg 1613w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Velg gjerne grovt br\u00f8d med godt p\u00e5legg, som brie, ruccula, pekann\u00f8tter og t\u00f8rket mango. Guacamole kan ogs\u00e5 brukes p\u00e5 br\u00f8dskiven med ruccula og cherrytomater eller egg og spinat. Kremost er godt, og blir enda bedre i selskap med jordb\u00e6r, ruccula og balsamico.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Gr\u00f8nne_skiver_3_LR-1024x682.jpg\" alt=\"\" class=\"wp-image-6152\" srcset=\"https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Gr\u00f8nne_skiver_3_LR-1024x682.jpg 1024w, https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Gr\u00f8nne_skiver_3_LR-300x200.jpg 300w, https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Gr\u00f8nne_skiver_3_LR-768x512.jpg 768w, https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Gr\u00f8nne_skiver_3_LR-1200x800.jpg 1200w, https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Gr\u00f8nne_skiver_3_LR-1536x1024.jpg 1536w, https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Gr\u00f8nne_skiver_3_LR-700x467.jpg 700w, https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Gr\u00f8nne_skiver_3_LR.jpg 1613w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-color has-background\" style=\"color:#000000;background-color:#96bc8a\">Med hjemmekontor er veien kort til kj\u00f8leskapet og kanskje usunn snacks. Ha fristende frukt hjemme, spis sunne mellomm\u00e5ltider, og en god, n\u00e6ringsrik og mettende lunsj.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"6164\" src=\"https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Suntspirasjon-30548LR-1-1024x768.jpg\" alt=\"\" class=\"wp-image-6164\" srcset=\"https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Suntspirasjon-30548LR-1-1024x768.jpg 1024w, https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Suntspirasjon-30548LR-1-300x225.jpg 300w, https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Suntspirasjon-30548LR-1-768x576.jpg 768w, https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Suntspirasjon-30548LR-1-1536x1152.jpg 1536w, https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Suntspirasjon-30548LR-1-800x600.jpg 800w, https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Suntspirasjon-30548LR-1-700x525.jpg 700w, https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Suntspirasjon-30548LR-1.jpg 1981w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"6161\" src=\"https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Salat-babyspinat-avokado-kiwi_2LR-1024x682.jpg\" alt=\"\" class=\"wp-image-6161\" srcset=\"https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Salat-babyspinat-avokado-kiwi_2LR-1024x682.jpg 1024w, https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Salat-babyspinat-avokado-kiwi_2LR-300x200.jpg 300w, https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Salat-babyspinat-avokado-kiwi_2LR-768x512.jpg 768w, https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Salat-babyspinat-avokado-kiwi_2LR-1200x800.jpg 1200w, https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Salat-babyspinat-avokado-kiwi_2LR-1536x1024.jpg 1536w, https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Salat-babyspinat-avokado-kiwi_2LR-700x467.jpg 700w, https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/Salat-babyspinat-avokado-kiwi_2LR.jpg 1613w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><em>Foto: meny.no \/ Bama<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snik gjerne inn litt mer gr\u00f8nt i hverdagen. Start dagen med en sunn, n\u00e6ringsrik og fristende frokost. P\u00e5 MENY finner du en flott og bugnende frukt- og gr\u00f8ntavdeling, og vi har funnet frem inspirasjon fra meny.no om hvordan vi kan gj\u00f8re frokostene v\u00e5re litt mer spennende, og samtidig sunne. Hva med havregr\u00f8t med eplebiter, bl\u00e5b\u00e6r,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6160,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[44],"tags":[],"butikkategori":[36],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Litt mer gr\u00f8nt - litt sunnere m\u00e5ltider | R\u00f8a Senter<\/title>\n<meta name=\"description\" content=\"R\u00f8a senter\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/roasenter.no\/litt-mer-gront-litt-sunnere-maltider\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Litt mer gr\u00f8nt - litt sunnere m\u00e5ltider | R\u00f8a Senter\" \/>\n<meta property=\"og:description\" content=\"R\u00f8a senter\" \/>\n<meta property=\"og:url\" content=\"https:\/\/roasenter.no\/litt-mer-gront-litt-sunnere-maltider\/\" \/>\n<meta property=\"og:site_name\" content=\"R\u00f8a Senter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/roasenter\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-01T09:44:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-14T16:32:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/sunnspirasjon-omslag-2_kvadrat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"1100\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u00f8a Senter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u00f8a Senter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/roasenter.no\/litt-mer-gront-litt-sunnere-maltider\/\",\"url\":\"https:\/\/roasenter.no\/litt-mer-gront-litt-sunnere-maltider\/\",\"name\":\"Litt mer gr\u00f8nt - litt sunnere m\u00e5ltider | R\u00f8a Senter\",\"isPartOf\":{\"@id\":\"https:\/\/roasenter.no\/#website\"},\"datePublished\":\"2022-01-01T09:44:39+00:00\",\"dateModified\":\"2023-04-14T16:32:06+00:00\",\"author\":{\"@id\":\"https:\/\/roasenter.no\/#\/schema\/person\/95ecc8a86c6a13facb732fd9ae2c01df\"},\"description\":\"R\u00f8a senter\",\"breadcrumb\":{\"@id\":\"https:\/\/roasenter.no\/litt-mer-gront-litt-sunnere-maltider\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/roasenter.no\/litt-mer-gront-litt-sunnere-maltider\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/roasenter.no\/litt-mer-gront-litt-sunnere-maltider\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/roasenter.no\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Litt mer gr\u00f8nt &#8211; litt sunnere m\u00e5ltider\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/roasenter.no\/#website\",\"url\":\"https:\/\/roasenter.no\/\",\"name\":\"R\u00f8a Senter\",\"description\":\"Gladere hverdager\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/roasenter.no\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/roasenter.no\/#\/schema\/person\/95ecc8a86c6a13facb732fd9ae2c01df\",\"name\":\"R\u00f8a Senter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/roasenter.no\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b9ce892944efb911fedde70e8941a3c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b9ce892944efb911fedde70e8941a3c2?s=96&d=mm&r=g\",\"caption\":\"R\u00f8a Senter\"},\"url\":\"https:\/\/roasenter.no\/author\/rogerhenriksen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Litt mer gr\u00f8nt - litt sunnere m\u00e5ltider | R\u00f8a Senter","description":"R\u00f8a senter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/roasenter.no\/litt-mer-gront-litt-sunnere-maltider\/","og_locale":"en_US","og_type":"article","og_title":"Litt mer gr\u00f8nt - litt sunnere m\u00e5ltider | R\u00f8a Senter","og_description":"R\u00f8a senter","og_url":"https:\/\/roasenter.no\/litt-mer-gront-litt-sunnere-maltider\/","og_site_name":"R\u00f8a Senter","article_publisher":"https:\/\/www.facebook.com\/roasenter\/","article_published_time":"2022-01-01T09:44:39+00:00","article_modified_time":"2023-04-14T16:32:06+00:00","og_image":[{"width":1100,"height":1100,"url":"https:\/\/roasenter.no\/wp-content\/uploads\/2021\/01\/sunnspirasjon-omslag-2_kvadrat.jpg","type":"image\/jpeg"}],"author":"R\u00f8a Senter","twitter_card":"summary_large_image","twitter_misc":{"Written by":"R\u00f8a Senter","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/roasenter.no\/litt-mer-gront-litt-sunnere-maltider\/","url":"https:\/\/roasenter.no\/litt-mer-gront-litt-sunnere-maltider\/","name":"Litt mer gr\u00f8nt - litt sunnere m\u00e5ltider | R\u00f8a Senter","isPartOf":{"@id":"https:\/\/roasenter.no\/#website"},"datePublished":"2022-01-01T09:44:39+00:00","dateModified":"2023-04-14T16:32:06+00:00","author":{"@id":"https:\/\/roasenter.no\/#\/schema\/person\/95ecc8a86c6a13facb732fd9ae2c01df"},"description":"R\u00f8a senter","breadcrumb":{"@id":"https:\/\/roasenter.no\/litt-mer-gront-litt-sunnere-maltider\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/roasenter.no\/litt-mer-gront-litt-sunnere-maltider\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/roasenter.no\/litt-mer-gront-litt-sunnere-maltider\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/roasenter.no\/"},{"@type":"ListItem","position":2,"name":"Litt mer gr\u00f8nt &#8211; litt sunnere m\u00e5ltider"}]},{"@type":"WebSite","@id":"https:\/\/roasenter.no\/#website","url":"https:\/\/roasenter.no\/","name":"R\u00f8a Senter","description":"Gladere hverdager","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/roasenter.no\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/roasenter.no\/#\/schema\/person\/95ecc8a86c6a13facb732fd9ae2c01df","name":"R\u00f8a Senter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/roasenter.no\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b9ce892944efb911fedde70e8941a3c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b9ce892944efb911fedde70e8941a3c2?s=96&d=mm&r=g","caption":"R\u00f8a Senter"},"url":"https:\/\/roasenter.no\/author\/rogerhenriksen\/"}]}},"_links":{"self":[{"href":"https:\/\/roasenter.no\/wp-json\/wp\/v2\/posts\/6151"}],"collection":[{"href":"https:\/\/roasenter.no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roasenter.no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roasenter.no\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/roasenter.no\/wp-json\/wp\/v2\/comments?post=6151"}],"version-history":[{"count":12,"href":"https:\/\/roasenter.no\/wp-json\/wp\/v2\/posts\/6151\/revisions"}],"predecessor-version":[{"id":9438,"href":"https:\/\/roasenter.no\/wp-json\/wp\/v2\/posts\/6151\/revisions\/9438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roasenter.no\/wp-json\/wp\/v2\/media\/6160"}],"wp:attachment":[{"href":"https:\/\/roasenter.no\/wp-json\/wp\/v2\/media?parent=6151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roasenter.no\/wp-json\/wp\/v2\/categories?post=6151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roasenter.no\/wp-json\/wp\/v2\/tags?post=6151"},{"taxonomy":"butikkategori","embeddable":true,"href":"https:\/\/roasenter.no\/wp-json\/wp\/v2\/butikkategori?post=6151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}